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Arm Knitting!

Create your own chunky knit scarf or cowl with arm knitting! Use jumbo size yarn to create the chunky loose knit pictured or use larger weight yarn for a tighter knit look! You can also double up yarns and follow the same directions with two strands to give a fuller scarf look! If you’ve knitted before, your arms just replace the knitting needles! 

What you need:

  • Jumbo 7 yarn, approx. 46 yards – I used Red Heart Grande/Jumbo 7 
  • Your arms! – this is easiest with no long sleeves and no bracelets or watches on!  
  • Scissors 

Casting on: This will determine the width of your scarf – I cast on 8 stitches, which made my scarf around 8” in width – when not stretched or bunched (as the knit is very loose). Cast on more or less depending on the size of your yarn and the width you would like your scarf to be!  

  •  Step one: create a slip knot at the end of your yarn. Place your right arm inside the slip knot and pull tight. Make sure you leave a tail to your knot – around 6” or so to help tie off at the end!  

Step two: Begin casting on stiches to your arm. I added 7 more stiches for a total of eight (the slip knot becomes one of the stiches). Keep your working yarn taut with your left hand, grab the working yarn with your right hand, twisting the yarn to make a loop (pictures 1 & 3 below). Continue with the same steps until you have the desired number of stiches!  

Knitting right arm to left arm: We will be taking all the stiches cast onto your right arm and knitting them onto your left arm! The “working yarn” is the yarn coming from your skein.  

  • Step three: Take the top loop on your right hand and carefully pull the working yarn through the loop. Place the new loop you’ve pulled through onto your left wrist, dropping the old loop. Pull the working yarn to tighten the loop on your left wrist. 

Step four: Continue step three for each remaining stitch on your right hand. 

Knitting left arm to right arm: Continue to knit from your left arm to your right arm!  

  • Step five: Hold onto the working yarn firmly in your left hand. Pull the top loop over your left fist and drop. Open your left hand and place that loop onto your right wrist. Pull the working yarn to tighten the loop.  

Step six: Continue with step five for all remaining stiches on your left arm.  

Step seven: Continue knitting from your right to left arm, and left to right arm, until your scarf is the desired length – make sure to stop when you have at least 36-48″ of yarn remaining. I find it easier to end with the stiches on my right arm. 

Casting off: Now to get your scarf off of your arm! The directions below will show as if you’ve ended on your right arm, however, can be completed in the same manor if you’ve ended on your left arm. 

  • Step eight: Knit two of your stiches onto your left arm (following step three), take hold of the top loop in your left hand, pull the bottom loop on your left wrist over your fist and drop it. Open your left fist, keep this loop on your left wrist. Bring another stich from your right arm over to your left (as in step three) and repeat by holding the top loop in your left hand while you bring the bottom loop over your fist and dropping. Continue until you have one loop remaining on your left wrist.  

Step nine: Finish off your last loop by bringing your last bit of working yarn through the loop and pulling tight (if you have a long piece remaining or still have some of your skein left, trim your yarn to leave a 14-18″ piece before pulling though).  

Finishing your scarf: Weave in your tails or make your scarf into an infinity scarf/cowl by “sewing” your ends together with your tail pieces!